Empathy Archives | Page 2 of 2 | Anna Sayce

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How to Turn off Overactive Empathy

How to Turn off Overactive Empathy

This is the second article in this series about empathy. The first article in this series was: ‘Is Overactive Empathy Ruining your Life?’ Please note that this series is meant to be read in order so you’ll want to read that article first to understand what I mean by ‘overactive empathy’ if you haven’t already. That way you can identify if you could be someone with the gift of empathy who doesn’t know how to turn it off – because if you’re not an empath, this article probably won’t be of interest to you! So, there are three steps to overcoming...
Is Overactive Empathy Ruining Your Life?

Is Overactive Empathy Ruining Your Life?

As a very empathic person (a VEP 🙂 ), I have spent a lot of energy over the last few years learning how to manage my empathy and establishing better energetic boundaries with those around me. I have noticed that many other people, especially clairsentient, sensitive, intuitive and lightworker types often have similar problems with their empathy and energetic boundaries.  I decided it might be a good idea to do a series of articles on my own experiences with empathy: how I realized mine was a problem and how I learned to turn my empathy off, as some people...